Alexis Villegas is a Licensed Associate Counselor dedicated to supporting individuals through a wide range of challenges, including anxiety, depression, and behavioral concerns. She holds a Master of Science in Clinical Mental Health Counseling from the University of Phoenix and earned her bachelor's degree in Psychology with a minor in Family Studies and Human Development from the University of Arizona.

Alexis works with clients who are seeking to better understand their emotional patterns, identify triggers, and develop healthier, more sustainable coping strategies. She believes therapy is most effective when it is collaborative and personalized to meet each individual’s unique needs. Her clinical approach is grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She integrates practical, evidence-based techniques with deeper emotional exploration to help clients reduce overwhelm, build insight, and take charge of their emotional well-being. Whether someone is struggling with daily stress, persistent overthinking, or burnout, Alexis is committed to helping them create meaningful, lasting change.